Lemon Feta Pasta Salad

Try this simple, delicious, summertime pasta salad from IG's @audreylillian

INGREDIENTS:

• 10oz pasta (Use whole wheat or chickpea/ lentil pasta to make more nutritious)

• 1 cup cherry tomatoes

• 1 cup cucumber

• 1 cup bell peppers

• large handful arugula

• 1/3 cup feta

• 1/2-1 fresh lemon

DRESSING:

• 1/3 cup olive oil

• 1/8 cup red wine vinegar

• 1 tbsp maple syrup or honey

• 1 tsp Italian seasoning

• lots of salt and pepper to taste

• optional chili flakes for spice

INSTRUCTIONS:
1. Cook your pasta according to package directions and allow to cool completely.
2. While the pasta is cooking, prep and chop your veggies. Mix together the ingredients for your dressing and adjust as needed.
3. Assemble! Place all ingredients in a large bowl and mix well. Squeeze over lots of fresh lemon and enjoy!

Melon salad with watermelon, onion, cucumbers, feta, almonds, and mint 

INGREDIENTS for 6:

• 1/2 a cantaloupe

• 1 lb. of feta

• 1/4 a watermelon

• 2 baby onions (optional)

• Fresh mint to taste

• Extra virgin olive oil to taste

• Salt to taste

• Pepper to taste

• Almonds to taste

INSTRUCTIONS:

1. Cube the melons and feta into bit-sized pieces.

2. Cut the onions into thin round slices.

3. Sprinkle with mint.

4. Drizzle with olive oil

5. Sprinkle with salt and pepper.

6. Stir all of the ingredients well.

7. Garnish with almonds.

Enjoy!

Caprese Salad

INGREDIENTS for 4:

• 3-4 medium heirloom tomatoes, sliced

• 8 oz fresh mozzarella, sliced

• 1/4 cup fresh basil leaves

• 3 tbsp extra virgin olive oil

• 1-2 tbsp balsamic glaze (optional)

• Salt and pepper to taste

INSTRUCTIONS:

1. Cut the heirloom tomatoes into thick slices.

2. Slice the fresh mozzarella into rounds, about the same thickness as the tomato slices.

3. On a large plate or platter, alternate the slices of tomato and mozzarella in a circular pattern or in rows.

4. Tuck fresh basil leaves between the slices.

5. Drizzle extra virgin olive oil over the salad.

6. If desired, add a drizzle of balsamic glaze for extra flavor.

7. Sprinkle with salt and freshly ground black pepper to taste.

8. Serve immediately as a refreshing appetizer or side dish.

BLT Sandwich

Try out this “next level” BLT sandwich from acozykitchen.com

INGREDIENTS:

Green Goddess Mayo:

• 1 cup mayonnaise of choice

• 2 cup basil, chopped

• 1/2 cup chives, chopped

• 1/2 cup parsley, chopped

• 1/4 cup tarragon

• 4 anchovy filets

• 1/2 teaspoon kosher salt

• 1/2 teaspoon freshly cracked pepper

• 2 tablespoons lemon juice, from about 1/2 lemon

The Sandwich:

• 1 pound thick-cut bacon

• Head of lettuce of choice, I used butter lettuce and enjoyed it, see below for other options

• 2 heirloom or beef-steak tomatoes

• 1 loaf of bread, I used white bread from a local bakery

Instructions

1. To a food processor, add the mayonnaise, basil, chives, parsley, tarragon, anchovy filets, salt, pepper and lemon juice. Pulse until very smooth, about 1 minute. Give it a taste and adjust the salt and seasoning to taste.

2. Preheat your oven to 400 degrees F. Line a baking sheet with foil. If you want to be psycho and have beautiful waves in your bacon, make little creases in the foil and lay the bacon on top. You may have to fiddle with it but be sure to use the visual reference above as guidance.

3. Transfer to the oven and bake for about 15 to 20 minutes, until golden brown. This amount of time will depend on the thickness of your bacon; thinner bacon will probably take 15 minutes, while thick cut will take about 18 minutes. Remove the bacon from the oven and transfer it to a bed of paper towels.

4. Slice up the tomatoes and sprinkle them with a bit of salt. Place them on a few paper towels while you gather the rest of the ingredients.

5. Lightly toast your bread and smear about of teaspoon of green goddess mayo onto both halves of bread. Add slices of bacon, lettuce, tomato and sprinkle with freshly cracked pepper.

6. Cut the sandwich in half and enjoy.

Ceviche

This is super easy to make and it’s a great hot-weather dish. This recipe feeds a family of 4-5.

INGREDIENTS: 

• 10 fresh lemons squeezed

• 2 large heirloom tomatoes

• 3 medium-sized red onions

• 1 full-sized purple bell pepper

• 1 full-sized yellow bell pepper

• one bundle of cilantro

• 2 medium cucumbers

• 1 large (or 2 small) avocado(s)

• 1 and 1/2 pound of shrimp (mini-shrimp does not need to be cut - large shrimp should be cut into ¼ inch pieces)

• 1 tsp salt 

• 1/2 tsp pepper

• 1-2 jalapeños (Optional - depending on your love of spice) 

INSTRUCTIONS: 

1. Dice everything into bit-sized pieces. 

2. In a large bowl, place diced cucumbers, diced red onion, seeded and diced peppers, tomatoes, cilantro, avocado, and, finally, shrimp. 

3. Add lemon juice, salt and pepper. Mix well, place in the fridge for 10-20 minutes. 

4. Take it out and stir again. 

5. Serve with tostadas or chips.   

Enjoy!

Watermelon Salad🍉💦

from IG's thetastefulblonde

INGREDIENTS:
- Watermelon (cubed)
- English cucumber (cut in half moon slices)
- Greek Feta (cubed)
- Mint
- Lime
- Tajin or (chili lime seasoning)

INSTRUCTIONS:
Measurements are totally subjective. You can make as much or as little as you need and you cannot go wrong! 

1. Cube your watermelon, dice your cucumber and feta, layer that in a bowl. 

2. Lightly drizzle with some good quality extra virgin olive oil, squeeze some lime juice, sprinkle with flakey salt and tajin, and top with lots of fresh mint!

It’s the most refreshing salad and so perfect to bring to a summer bbq.

Enjoy!