Keto Blackberry Cobbler

Check out this keto blackberry cobbler from thebigmansworld.com 

It’s a low-carb, sugar-free version of the classic fruit cobbler! What’s even better is that it’s simple!

INGREDIENTS:
For the filling:

• 6 cups blackberries or a mix with other berries

• 2 teaspoon lemon juice

• 1/4 cup granulated sweetener of choice

• 1 tablespoon cinnamon

• 1 teaspoon xanthan gum (or substitute with chia seeds)

For the cobbler topping:

• 1/2 cup almonds chopped

• 1 cup almond flour

• 1/2 cup unsweetened shredded coconut

• 1/4 cup granulated sweetener of choice

• 1/2 cup coconut oil melted

INSTRUCTIONS:

1. Preheat the oven to 350F. Lightly grease a baking dish and set it aside.

2. In a mixing bowl, add the filling ingredients and mix well. Pour into the baking dish and place in the oven for 10 minutes.

3. In a separate bowl, mix the cobbler topping. Once the filling has baked for 10 minutes, remove it from the oven and sprinkle the topping all over the top. Place back in the oven and bake for 10-15 minutes, or until golden brown.

4. Remove the cobbler from the oven and serve immediately.

Enjoy!

Blackberry Scones

Here are some amazing, soft and fluffy scones with juicy blackberries and blackberry icing (naturally coloured!) from teakandthyme.com

INGREDIENTS:

SCONES:

• 2 cups all-purpose flour

• ½ cup granulated sugar

• 1 tbsp baking powder

• 1 tsp salt

• ½ cup unsalted butter, cold and cubed

• 1 large egg, cold

• ½ cup heavy cream, cold

• 1 tsp vanilla extract

• 1 cup fresh (or frozen) blackberries, roughly chopped

• 1 tbsp all-purpose flour, to coat blackberries

• 2 tbsp heavy cream, for brushing

• 3 tbsp coarse sugar, for sprinkling

ICING (OPTIONAL):

• ¼ cup blackberries fresh or thawed

• ½ cup powdered sugar

INSTRUCTIONS:

SCONES:

1. In a large mixing bowl, stir together flour, sugar, baking powder, and salt.

2. Cut butter into flour: Toss the cubed butter into the flour mixture to coat. Use a dough blender or press the butter pieces in between your fingers to break them down until they become small pea-sized pieces, distributed evenly throughout the flour mixture.

3. In a separate small bowl, whisk together the egg, heavy cream, and vanilla extract.

4. Make a well in the middle of the flour and butter mixture. Pour the egg mixture into the well and use your hands to mix the wet and dry ingredients together until it forms a soft, shaggy dough.

5. Toss the chopped blackberries in flour until coated. Add them to the dough and very gently fold them into the dough just until they're evenly distributed. Don't overmix otherwise the blackberries will bleed into the dough.

6. Turn the dough out onto a lightly floured surface. Use your hands to press the dough together. If it's too floury and won't hold together, you can fold it onto itself 1-2 times but don't knead or overwork the dough. Press the dough into a flattened disc shape about 1" thick.

7. Use a bench scraper or knife to cut the dough into 8 wedges. Transfer the wedges to a baking sheet lined with parchment paper, leaving about 2" in between each scone.

8. Let the entire baking sheet chill in the fridge while you preheat the oven to 400°F.

9. Right before baking, brush the tops of the scones with a thin layer of heavy cream. Sprinkle coarse sugar on top of the cream.

10. Bake scones for 18-20 minutes or until the edges and tops are lightly golden brown. Let the scones cool on the baking sheet until firm enough to transfer to a wire rack or enjoy them warm.

ICING:

1. Place the blackberries in a fine mesh sieve over a small bowl. Use the back of a spoon to mash the blackberries until the juices drip down into the bowl. Transfer 2 teaspoons of the blackberry juice to another small bowl.

2. To the blackberry juice, add powdered sugar and mix until it becomes a thick but pourable consistency. If it's too thick, add a bit more blackberry juice. If it's too thin, add a bit more powdered sugar.

3. Transfer the icing to a piping bag and cut the tip off. Drizzle the icing on top of the scones.

Broccolini-Carrot-Onion Stir Fry

INGREDIENTS:

• 1 bunch of broccolini, trimmed and cut into bite-sized pieces

• 2 large carrots, peeled and sliced into thin matchsticks

• 1 medium onion, thinly sliced

• 2 tbsp cooking oil cloves garlic, minced

• 1 tbsp soy sauce

• 1 tbsp oyster sauce (optional)

• 1 tsp sesame oil

• Salt and pepper to taste

• Sesame seeds for garnish (optional)

INSTRUCTIONS:

1. Trim the broccolini and cut into bite-sized pieces, peel and slice the carrots into thin matchsticks, and thinly slice the onion.

2. In a large skillet or wok, heat the vegetable oil over medium-high heat until hot.

3. Add the minced garlic to the hot oil and sauté for about 30 seconds until fragrant.

4. Add the sliced onions and cook for about 2-3 minutes until they start to soften.

5. Add the broccolini and carrots to the skillet. Stir-fry for about 5-7 minutes, or until the vegetables are tender-crisp.

6. Add the soy sauce, oyster sauce (if using), and sesame oil. Stir well to coat the vegetables evenly.

7. Season with salt and pepper to taste.

8. Serve hot, garnished with sesame seeds if desired, either on its own or over rice or noodles.

Basil Pesto!

Here’s a simple and super delicious basil pesto recipe from @chefguntas

“This pesto recipe is my all-time staple and makes for a dipping and cooling sauce. Once you get hooked on to this, there’s just no going back! 🤤🌱

INGREDIENTS:

• -2 cups fresh basil leaves

• -1/2 cup grated Parmesan cheese

• -1/3 cup roasted walnuts

• -3 garlic cloves, minced

• -1/2 cup extra-virgin olive oil

• -Salt and pepper to taste

DIRECTIONS:

1. 💚 Pesto is traditionally made on a mortar and pestle and we’ve made it just like that. However, if you don’t have one, you can make it using a food processor.

2. 💚 We’ve made it with walnuts which can be replaced with cashews, almonds or even pine nuts: which is how it’s traditionally made.”

Check out chefguntas for ideas on how to use your produce in exciting ways.

CHARRED ZUCCHINI SALAD WITH LEMON, BASIL & PISTACHIO OIL!

Check out this fantastic recipe from Star Infinite Food.

Ingredients for the zucchini:

• 3 zucchini, halved/scored and sliced into 1/2 inch pieces

• Salt

• Olive oil

Ingredients for the oil:

• 3 tbsp olive oil

• 1/4 cup chopped pistachios

• 1/4 cup finely chopped basil

• Juice of one lemon

• Zest of one lemon

• 1 clove garlic, grated

• 1/2 tsp salt

• 1/2 tsp red pepper flakes

Ingredients for the salad:

• Large handful of arugula

• 1/3 cup or more shaved Parmesan cheese

Directions:

1. Preheat the oven to 425. Place a cast iron or oven-safe skillet in the oven for 15-20 minutes.

2. Prep the zucchini. Add the zucchini to a plate and top liberally with salt. Let the zucchini sit for 15 minutes then pat dry with paper towels. Do not rinse.

3. While the zucchini sits, make the oil. Add the olive oil, pistachios, basil, lemon zest, lemon juice, salt and red pepper flakes to a small bowl. Mix to combine.

4. Remove the pan from the oven, drizzle about 1/2 tbsp-1 tbsp olive oil then add the zucchini face down. Place in the oven for 30 minutes, flipping halfway.

5. When the zucchini is done, allow it to cool for a few minutes then assemble the salad. Add the arugula, zucchini, most of Parmesan and a few spoonfuls of the oil to a bowl. Toss gently to coat.

6. Serve topped with extra Parmesan and oil, if desired.

French Strawberry tart 

A spring dessert to die for.

1. Bake a shortbread crust.

2. Spread a layer of organic strawberry on the crust.

3. Spread a generous layer of vavanilla crème pâtissière on top of the jam (gently to prevent mixing).

4. Place haved or sliced strawberries around in a circular fashion.

Enjoy!

Healthy Blueberry Muffins

Check out this quick-prep recipe from CookieandKate.com
 
INGREDIENTS (Yields 12 muffins)

• 1 3/4 cups plus 1 teaspoon white whole wheat flour or regular whole wheat flour

• 1 teaspoon baking powder

• 1/2 teaspoon baking soda

• 1/2 teaspoon fine sea salt

• 1/4 teaspoon ground cinnamon (optional)

• 1/3 cup melted coconut oil or extra-virgin olive oil

• 1/2 cup honey or maple syrup

• 2 eggs, preferably at room temperature

• 1 cup plain Greek yogurt*

• 2 teaspoons vanilla extract

• 1 cup (6 ounces) blueberries

• 1 tbsp turbinado sugar (also called raw sugar), for sprinkling on top

INSTRUCTIONS

1. Preheat the oven to 400ºF. If necessary, grease all 12 cups on your muffin tin with butter, coconut oil or cooking spray.

2. In a large bowl, combine 1 3/4 cups of flour with the baking powder, baking soda, salt and cinnamon. Mix with a whisk.

3. In a medium bowl, combine the oil and honey or maple syrup and beat with a whisk. Add the eggs and beat well. Add the yogurt and vanilla. Mix well. 

4. Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are ok). In a small bowl, toss the blueberries with the remaining 1 teaspoon flour (to prevent blueberries from sinking). Gently fold the blueberries into the batter. The mixture will be thick, but don’t worry.

5. Divide the batter evenly between the 12 muffin cups. Sprinkle the tops with turbinado sugar. Bake for 16 to 19 minutes, or until the muffins are golden on top and a toothpick inserted comes out clean.

6. Place the muffin tin on a cooling rack to cool. You can store them, covered, at room temperature for 2 days, or in the refrigerator for up to 5 days. Freeze leftover muffins for up to 3 months.

Enjoy!

Simple Carrot Salad 

Try this delicious carrot recipe from greenhealthycooking.com

INGREDIENTS (serves 4)

• 1 lbs peeled carrots

• 1/4 cup chopped cilantro

• 1.5 Tbsp black sesame seeds

• 3 Tbsp avocado oil

• 1 tsp Dijon mustard

• 1 clove crushed garlic

• 1/2 tsp sea salt

• 1/8 tsp cumin

• 1/4 tsp turmeric

• 1/4 tsp cinnamon

• 1 orange

INSTRUCTIONS

1. Julienne, grate, or thinly slice peeled carrots and add to a large salad bowl.

2. Add chopped cilantro and sesame seeds to the carrots.

3. Prepare the dressing by adding oil, mustard, garlic, spices, and orange juice to a sealable jar and shake to combine.

4. Pour dressing over carrots and mix well. Let marinate a few minutes and serve.

Strawberry Galette

Check out this amazing recipe. For images to go along with the recipe, go to this link: Fresh Strawberry Galette • The View from Great Island

INGREDIENTS:
FOR THE CRUST

• 1 1/2 cups all purpose flour

• 1/2 cup plus 2 Tbsp unsalted butter, cold

• 1/2 tsp salt

• 1/4 cup plus 1 Tbsp cold water

FOR THE FILLING

• 24 ounces strawberries, hulled and sliced about 1/4 inch thick (note: you may use a bit more or less depending on how big your berries are and how you slice them)

• 1 Tbsp sugar

• 1 tsp cornstarch

• 1/2 cup mascarpone cheese

FOR THE VANILLA SYRUP

• 1/8 cup sugar

• 1/8 cup water

• 1/2 tsp vanilla extract

INSTRUCTIONS:
FOR THE CRUST

1. Add the flour, butter, and salt to the bowl of a food processor and pulse until there are no large pieces of butter remaining (small pieces are fine)

2. Slowly add in the cold water, and continue to pulse until the dough comes together. If not using right away, refrigerate the dough until ready to use.

TO ASSEMBLE THE GALETTE

1. Preheat oven to 350F and line a large baking sheet with a piece of parchment paper.

2. On a lightly floured surface, roll the dough out into a circle roughly 15" in diameter. Gently move the crust to the lined baking sheet.

3. In a bowl, toss the sliced strawberries, sugar, and cornstarch. Set aside.

4. Using a small offset spatula or the back of a spoon, spread the mascarpone in a thin layer across the rolled out crust, leaving about 2" all the way around.

5. Arrange the sliced strawberries on top of the mascarpone. I started on the outside of the circle, and worked my way to the center in concentric circles, overlapping the strawberry slices a little bit.

6. Fold the edge of the crust over the filling, all the way around the galette. Brush the exposed part of the crust with a little milk or cream, and sprinkle with a little granulated sugar (optional).

7. Bake for about 40-45 minutes until the crust is golden brown, and the filling is starting to bubble.

8. While the galette is baking, make the vanilla simple syrup by combining the sugar, water, and vanilla extract in a small jar with a lid, and shaking a few times until the sugar has dissolved in the water. You can also gently heat them together on the stovetop until the sugar is dissolved.

9. Remove the galette from the oven and allow it to cool for a few minutes until the juices have set up a bit. Brush lightly with the vanilla syrup (you will not need to use all of it).

10. Slice and serve warm with whipped cream or ice cream, if desired.

Kimchi

Check out this easy, delicious kimchi recipe from @drjoshlevitt 

“My very own, homemade Kimchi recipe! I love making this at home, and I hope you will too! Here's how to make it:

Ingredients:

• One medium Napa cabbage

• One medium daikon radish

• One bunch green onions

• 4 Tablespoons salt (don’t worry, most of it gets washed off)

• 1/3 cup Korean red pepper flakes

• One head Garlic (7-10 cloves)

• One thumb Ginger

• One teaspoon sugar

• 1/4 cup water

Equipment:

• Very Clean Cutting board

• Very Clean Chefs Knife

• Very Clean Mixing Bowl

• Very Clean Jar

• Latex or nitrile gloves

• Cheesecloth or paper towel

• Rubber Band

Instructions:

1. Wash hands and all equipment with hot soapy water.

2. Rinse cabbage and slice into quarters lengthwise.

3. Cut the quarters into bite sized pieces.

4. Place cabbage in large bowl and add salt.

5. Mix and massage the salt into the leaves.

6. Let sit for about 2 hours, mixing every 20-30 minutes.

7. After two hours, drain, rinse, squeeze, and repeat to remove the salt.

8. While cabbage is resting…add Korean pepper, garlic, ginger, sugar, and 1/4 cup water to a clean food processor. Pulse until it’s a smooth paste.

9. Cut daikon and green onion into bite-sized strips.

10. Wearing gloves, add cabbage, daikon, onions, and red pepper pastes to the bowl and mix thoroughly.

11. Pack mixture into a clean jar, pressing down so it’s submerged in brine. Leave at least one inch of free space at the top.

12. Cover with cloth and rubber band and leave out on counter, out of direct sunlight for 2-5 days. Press down and taste daily.

13. Store in fridge to stop fermentation. It will keep for over one month in the fridge.

Enjoy as a topping or side dish on just about anything!”

Check out his IG feed or go to his linktree https://linktr.ee/drjoshlevitt to learn more.

Strawberry Milk - Agua de Fresa Cremosa

Check out this easy and super yummy vegan recipe from fuelednaturally.net

Serves 8
INGREDIENTS:

• 5 cups strawberries (divided)

• 7 cups filtered water (divided)

• 1 cup raw cashews

• 1/3 cup sweetener of choice (I used date sugar but you can use cane sugar)

• 1 tsp vanilla extract

• Good Pinch of salt

INSTRUCTIONS:

1. Place 1 cup of cashews in a bowl and cover with hot water. Let soak for at least 10 minutes.

2. Add 4 cups whole strawberries (with the stems removed) into a blender along with 3 cups filtered water and blend until smooth.

3. Place a mesh strainer on the opening of a large jar or pitcher then pour the strawberry mixture through.

4. Remove the stems from the remaining 1 cup strawberries then dice small.

5. Strain the cashews, add to a blender along with 4 cups filtered water, sweetener, vanilla, salt and blend in high for 1 minute or until completely smooth.

6. Add a couple cups of ice to the large jar or pitcher of the strawberry mixture. Then add the chopped strawberries, then pour in the cashew milk. Mix and taste. Add more sweetener to your liking and enjoy!

Zucchini Lasagna

A lasagna recipe straight from Italy through Instagram’s @cotto_al_dente also at linktr.ee/cotto_al_dente

INGREDIENTS:

• 8 oz ricotta

• 2 zucchini

• 2 tablespoons of parmesan

• 1 cup of broccoli 

• ¼ cup of mozzarella 

• Nutmeg to taste

• Salt to taste.

INSTRUCTIONS:

1. Cut the zucchini with the mandolin very thinly (just over 1 mm thick).

2. Boil broccoli until soft enough to mash with a fork. 

3. Place broccoli, ricotta, nutmeg, salt and parmesan in a bowl. Mash and mix everything well. 

4. Start assembling the lasagna by placing the cut zucchini slices on the bottom, overlapping them slightly. Place half of the ricotta mixture and the grated mozzarella on top. Cover with another layer of zucchini. Place the remaining ricotta and broccoli mixture on top, and more mozzarella. Cook in the oven at 365ºF for about 38-40 minutes.

Enjoy!