The Seasonal Diet Ingredients: 2-4 collard greens 1 avocado 1 tomato 2 cups brown rice, cooked and cooled 2 cups black beans. Rinsed and cooled Directions: Trim collards, removing the steam. Slice avocado and tomato. Place hummus on one of the leaves, then rice, beans, a
The Seasonal Diet Ingredients: 2 sweet potatoes (white or orange) 1/2 Tbsp. coconut oil 3-4 Tbsp. fresh dill 1 Tbsp. minced garlic 1 dash sea salt 1 dash pepper Directions: Preheat oven to 375 degrees. Chop sweet potatoes into fries, the larger you make them the longer t
Ingredients: Crust 2 cups raw walnuts 1/3 cup unsweetened cocoa or cacao powder 1 ½ cups pitted dates, soaked for 10 minutes in warm water and drained Filling 2 ½ cups raw cashews, soaked for at least 4 hours 1 tbsp. vanilla bean paste (or pure vanilla ext
Ingredients: 1 bunch arugula, chopped 1/4 cup olives, chopped 1 cup strawberries, sliced 1 cup sunflower sprouts ¼ cup toasted pine nuts Salad dressing 2 Tbsp. olive oil 1 lemon, juiced 1 tsp. coconut sugar Directions: Place all salad ingredients in a large bowl a
The Seasonal Diet Ingredients: 2 cucumbers 4 stalks of celery 5 leaves of romaine 1 lemon 1⁄2 cup of mint Directions: Place all ingredients in an electric juicer and juice. Serve right away over ice. Makes 2 large servings.
Ingredients: 2 cucumbers, sliced ½ a lime, juiced 1 Tbsp. fresh dill or cilantro, chopped 1-2 dashes sea salt Directions: Place all ingredients in a bowl and mix well. Eat right away, alone, in a salad or with chips.
Ingredients: 2 Zucchinis, chopped ½ a lime, juiced 1 Tbsp. fresh cilantro, chopped 1 tsp. lemon pepper seasoning 1-2 dashes sea salt Directions: Place all ingredients in a bowl and mix well. Eat right away, alone, in a salad or with chips.
The Seasonal Diet Ingredients: 2 avocados, pitted and insides scooped out 1/3 cup coconut milk 2/3 cup maple syrup 2 Tbsp. Almond butter 1 dash sea salt 1 tsp. vanilla bean powder 1/3 cup cacao powder Directions: Blend all of the ingredients for the pudding in a high spe
The Seasonal Diet Ingredients 2 cups gluten free flour 1/2 cup coconut sugar 1.5 tsp. baking powder 1 tsp. baking soda 2 tsp. cinnamon ½ tsp. salt 1/8 cup coconut oil 1/8 cup apple sauce ¾ cup milk 4 cups fresh spinach 2 bananas, mashed 2 tsp. pure vanilla extract Direct
The Seasonal Diet Ingredients: 1 tsp. matcha powder(green tea powder) 2 cups frozen strawberries ¼ cup fresh mint leave 1/2 lemon ¼ of a cucumber 2 cups of water Directions: Heat water until hot, just before a boil, remove from heat and stir in match
The Seasonal Diet Ingredients: 1 apple 1 orange, juiced ¼ of an avocado 1 handful of spinach ½ tsp. vanilla extract 1 dash of cinnamon 3-4 ice cubes ½ cup or more of almond/coconut milk (will depend on how much greens you add, start with less) Hemp seeds, for on top Dire