The Seasonal Diet Ingredients 2 sweet potatoes, cut into fries 1 Tbsp. coconut oil 2 cloves of garlic, minced 1⁄4 cup fresh dill 1-2 dashes sea salt 3 Tbsp. pumpkin seeds, minced Directions: Preheat oven to 375 degrees. Chop sweet potatoes into fries, try and cut them all the s
The Seasonal Diet Ingredients: 1 cup strawberries, chopped 1 cup basil, chopped 2 inches of ginger, chopped Directions: Fill a large pitcher with water and add all of the ingredients. Serve in cups over ice.
The Seasonal Diet Makes 6 Popsicles Ingredients: 2 cups strawberries, sliced 2/3 cup apple juice 1 tsp. maple syrup 4 Tbsp. Strawberries, cut in slices (for inside the pops) Directions: Blend the first 4 ingredients together in a blender. Taste and adjust sweetness if needed. P
The Seasonal Diet Serves 1-2 Ingredients: Bowl 1 frozen acai packet 1 cup fresh strawberries 2 cups frozen fruit 1 cup fresh greens (tatsoi, spinach, kale or, chard) 1⁄2-1 cup almond milk Toppings 1⁄2 cup granola Fresh strawberries Cacao nibs Chopped nuts Directions: Place all
The Seasonal Diet Ingredients 1⁄4 cup coconut oil, melted 1⁄4 cup flax meal + 1⁄4 cup water 2 mashed bananas 1⁄4 cup honey or maple syrup 1 tsp. vanilla 3 Tbsp. coconut flour 1⁄2 tsp. baking soda 1 cup almond flour (we like Bob’s Red Mill brand) 1⁄2 tsp. sea salt 3 Tbsp. cacao p
The Seasonal Diet Serves 2-4 Ingredients: Salad 1 head of lettuce, chopped 1 cup cilantro, chopped 1 cup of basil, chopped 1 avocado, chopped 1 cup of strawberries, chopped 4 tangerines, peeled and segmented 1⁄4 cup raw walnuts Side of tortilla chips Dressing 1⁄4 cup mustard 2 Tbsp. h
The Seasonal Diet Serves 2 Ingredients: 1 red grapefruit, peeled 1 pint strawberries 1 cup of water 1⁄2 an inch of ginger Directions: Place all ingredients in a high speed blender and blend until smooth. Strain using a nut milk bag and serve over ice.
The Seasonal Diet Ingredients: Salad 1 head of lettuce 1 cup fresh blueberries ¼ cup macadamia nuts 2 avocados ½ cup dried cranberries Dressing 1 Tbsp. shallot, minced ¼ cup olive oil 1 Tbsp. flaxseed oil Sea salt & black pepper* ¼ tsp. coconut sugar (or other
The Seasonal Diet Ingredients: 4 leaves of chard 2 stalks of celery 1/2 a cucumber 1/2 cup of parsley 1/2 a lemon (peel can stay on) 1/2 a green apple (no core in the blender) 3 carrots 1/2 inch of ginger (peel can stay on) Directions: Pour 1 1/2 cups filtered water into
The Seasonal Diet Ingredients: 1⁄2 cup apple sauce 1⁄2 tsp. arrowroot powder 1 Tbsp. chia seeds (ground up in coffee grinder) 1⁄4 cup coconut milk 1⁄4 cup maple syrup 1⁄4 cup coconut oil, melt first 1 tsp. baking soda 1 tsp. baking powder 1 1/4 cup almond flour 1⁄4 cup garbanzo bean f
The Seasonal Diet Ingredients: ⅓ Cup cacao 3 Tbsp. coconut oil 2 Tbsp. maple syrup Pistachio Mint Toppings: 2 Tbsp. pistachios, chopped 2 Tbsp. fresh mint, chopped Sea salt Directions: In a small sauce pan, heat coconut oil until melted, add cacao and maple syrup. Line a