The Seasonal Diet Ingredients: 1 cup almond flour 1 cup brown rice flour 2 guavas ½ cup of water 1 Tbsp. baking powder 1 Tbsp. coconut oil ¾ cup coconut yogurt ¼ cup flax meal 1 cup apple, chopped ¾ cup chocolate chips ¼ cup currants or raisins 1 tsp. cinnamon ¼ cup honey Direc
The Seasonal Diet Ingredients: Salad 1 head of lettuce, chopped ½ cup peas, chopped 1 apple, chopped 1 butternut squash, cooked 4 carrots, grated 2 cups white beans, cooked ¼ cup fresh herbs, like cilantro or parsley 1 tomato, chopped 1 avocado, chopped Salad dressing 1/4 cup t
The Seasonal Diet Ingredients: 4 leaves of chard 1 orange, peeled 1 cup strawberries 1 date 2 Tbsp. raw almonds ½ -1 cup water Directions: Place on ingredients in a blender and blend on high. Makes 1 large or 2 small smoothies
The Seasonal Diet Ingredients: Salad 1 head of lettuce, chopped 1 cup radishes, sliced 4 carrots, chopped ¼ cup onions, sliced 1 cup olives, sliced 1 Tbsp. Italian Seasoning 1 cucumber, chopped Salad Dressing ¼ cup olive oil 1 lemon, juiced 1 Tbsp. Italian seasoning Sea salt an
The Seasonal Diet Ingredients: 1 head of lettuce 4 beets 2 zucchinis 2 Green onions 4 small Carrots 1 avocado ¼ cup sunflower seed butter 1 Tbsp. mustard Sea salt Water Coconut oil Directions: Turn oven to broil. Wash beets and Zucchinis and slice in thin rounds, Place on a lig
The Seasonal Diet Ingredients: Crust 1 cup almonds 1 cup walnuts 10 dates, soft and pits removed 1 Tbsp. cacao nibs ¼ cup raisins Filling 3 small persimmons (very ripe) 1 cup walnuts, soaked for 3 hours ¼ cup coconut oil 2 limes juiced 1 dash sea salt 1 Tbsp. sweetener of choice
The Seasonal Diet Ingredients: 1 orange (Juiced) 1 cup Chocolate Chips 4 Tbsp. coconut oil, melted ½ cup peanut butter Directions: Line muffin tin with paper liners, Mix 2 Tbsp. melted coconut oil with peanut butter in a small bowl. Then in a double broiler melt chocolate and r
The Seasonal Diet Ingredients: 4-6 Fuyu persimmons Directions: Remove the stem and very top of the persimmons. Then cut persimmons into 1/8 inch thick rounds (cut smaller if you want to use them on top of salads or in granolas. Lay them flat on dehydrator sheets, leaving space in betw
The Seasonal Diet Ingredients: 2 cucumbers 2 apples 1 pear 1 cup chopped sweet potato (raw, skin on) 3 leaves of chard 1 inch ginger ¼ tsp. cinnamon Directions: Place first 6 ingredients in an electric juicers, add cinnamon at the end and stir. Makes 1 large of 2 small juices.
The Seasonal Diet Ingredients: 1 persimmon 1 frozen banana 2 cups greens (spinach, kale, or chard) 1 cup almond milk 2 Tbsp. almonds 1 tsp. pumpkin pie spice Directions: Blend in a high speed blender until smooth. Enjoy!
The Seasonal Diet Ingredients: 1 bag organic tortilla chips 1 zucchini, shredded with a cheese grader 4 carrots, shredded with a cheese grader 2 cups black eyed peas (or black beans) 1 cup cilantro, chopped 2 green onions, chopped 1 tomato, chopped 2 avocados, mashed and seasoned with
The Seasonal Diet Ingredients: 1 1/2 cup flour (any type should work) 1 persimmon 1 tsp. baking soda ½ tsp. baking powder 2 tsp. cinnamon 1 dash sea salt 1/2 teaspoon nutmeg 1 cup applesauce 1 tsp. vanilla extract ¼ cup dates ¼ cup almond milk ¼ coconut oil 1/4 cup maple syrup
The Seasonal Diet Ingredients: Salad 1 butternut squash, chopped in cubes 1 head of lettuce, chopped 1 cup green beans, chopped 2 cups black eyed peas (or black beans) ¼ cup onions, chopped ¼ cup pecans, chopped Coconut oil for baking Dressings ¼ cup tahini 2 Tbsp. maple syrup