The Seasonal Diet Ingredients: 2 cucumbers 4 stalks of celery 5 leaves of romaine 1 lemon 1⁄2 cup of mint Directions: Place all ingredients in an electric juicer and juice. Serve right away over ice. Makes 2 large servings.
Recap of EarthFair Lecture, Balboa Park – April 19, 2015 How To Eat Healthy On A Budget When on a budget, a healthy diet should consist of organic whole grains, seeds, nuts, beans, fruits and vegetables, all in their natural, unprocessed state. Sticking to basics and avoiding pa
Ingredients: 2 cucumbers, sliced ½ a lime, juiced 1 Tbsp. fresh dill or cilantro, chopped 1-2 dashes sea salt Directions: Place all ingredients in a bowl and mix well. Eat right away, alone, in a salad or with chips.
Ingredients: 2 Zucchinis, chopped ½ a lime, juiced 1 Tbsp. fresh cilantro, chopped 1 tsp. lemon pepper seasoning 1-2 dashes sea salt Directions: Place all ingredients in a bowl and mix well. Eat right away, alone, in a salad or with chips.
The Seasonal Diet Ingredients: 2 avocados, pitted and insides scooped out 1/3 cup coconut milk 2/3 cup maple syrup 2 Tbsp. Almond butter 1 dash sea salt 1 tsp. vanilla bean powder 1/3 cup cacao powder Directions: Blend all of the ingredients for the pudding in a high spe
The Seasonal Diet Ingredients 2 cups gluten free flour 1/2 cup coconut sugar 1.5 tsp. baking powder 1 tsp. baking soda 2 tsp. cinnamon ½ tsp. salt 1/8 cup coconut oil 1/8 cup apple sauce ¾ cup milk 4 cups fresh spinach 2 bananas, mashed 2 tsp. pure vanilla extract Direct
The Seasonal Diet Ingredients: 1 tsp. matcha powder(green tea powder) 2 cups frozen strawberries ¼ cup fresh mint leave 1/2 lemon ¼ of a cucumber 2 cups of water Directions: Heat water until hot, just before a boil, remove from heat and stir in match
The Seasonal Diet Ingredients: 1 apple 1 orange, juiced ¼ of an avocado 1 handful of spinach ½ tsp. vanilla extract 1 dash of cinnamon 3-4 ice cubes ½ cup or more of almond/coconut milk (will depend on how much greens you add, start with less) Hemp seeds, for on top Dire
The Seasonal Diet Ingredients: 4 green tea bags 3 cups of water 1 orange, sliced 1 inch of ginger, grated 1 Tbsp. honey (or sweetener of your choice) 1 cup of ice Directions: Bring water to a boil, once boiling add tea bags and grated ginger. Allow too steep for 5
The Seasonal Diet Ingredients: Chocolate Crust 2 cups pecans 1/4 cup cacao powder 3 tbsp. coconut oil ¼ cup maple syrup 2 tsp. vanilla extract 1 dash sea salt Chocolate Filling 2 avocados, meat only 2 springs mint with leaves 1/3 cup almond milk 1/3 cup maple syru
The Seasonal Diet Ingredients: 2 kohlrabi, bulbs peeled and chopped in thin slices 2-4 carrots, grated 1 head broccolini, steams removed and florets chopped ½ an onion, chopped 2 cloves of garlic, minced 1 cup green cabbage, chopped 1 4 oz. container of sprouted organic tofu, p
Unlike winter squash such as butternut and pumpkins, summer squash has a creamy white flesh and a delicate flavor. Called soft squash because the outer shell is always soft, unlike winter squash which are hard shelled. Soft squash come in many different varieties. There is the fami
Our strawberries are the most popular item grown on the farm. Because they are picked ripe, they are highly perishable and should be handled with care. Read storing tips below. Tips On Storing If your berries aren’t eaten before returning home, you will want to sort the
CSA Produce Sources Unlike many box delivery services or “fake” CSAs, our boxes can be easily traced to their original sources: All vegetables, strawberries and melons: J R Organics Farm, Valley Center, CA Apples, grapes, tangerines: California Fruit Company, Encinitas CA