The Seasonal Diet Makes 1 large smoothie Ingredients: 2 cups frozen strawberries 1 cucumber, chopped 1 Tbsp. cacao powder 1 banana 1 cup almond milk Directions: Place all ingredients in a high speed blender and blend until smooth. You may need a little more almond milk.
The Seasonal Diet Ingredients 2 sweet potatoes, cut into fries 1 Tbsp. coconut oil 2 cloves of garlic, minced 1⁄4 cup fresh dill 1-2 dashes sea salt 3 Tbsp. pumpkin seeds, minced Directions: Preheat oven to 375 degrees. Chop sweet potatoes into fries, try and cut them all the s
The Seasonal Diet Ingredients: 1 cup strawberries, chopped 1 cup basil, chopped 2 inches of ginger, chopped Directions: Fill a large pitcher with water and add all of the ingredients. Serve in cups over ice.
The Seasonal Diet Makes 6 Popsicles Ingredients: 2 cups strawberries, sliced 2/3 cup apple juice 1 tsp. maple syrup 4 Tbsp. Strawberries, cut in slices (for inside the pops) Directions: Blend the first 4 ingredients together in a blender. Taste and adjust sweetness if needed. P
The Seasonal Diet Serves 1-2 Ingredients: Bowl 1 frozen acai packet 1 cup fresh strawberries 2 cups frozen fruit 1 cup fresh greens (tatsoi, spinach, kale or, chard) 1⁄2-1 cup almond milk Toppings 1⁄2 cup granola Fresh strawberries Cacao nibs Chopped nuts Directions: Place all
The Seasonal Diet Ingredients 1⁄4 cup coconut oil, melted 1⁄4 cup flax meal + 1⁄4 cup water 2 mashed bananas 1⁄4 cup honey or maple syrup 1 tsp. vanilla 3 Tbsp. coconut flour 1⁄2 tsp. baking soda 1 cup almond flour (we like Bob’s Red Mill brand) 1⁄2 tsp. sea salt 3 Tbsp. cacao p
Oranges, lemons, limes and grapefruits and tangerines are all citrus fruit that will be found in your CSA boxes throughout the year. Storage Tip Store citrus fruit at room temperature if you plant to eat with a week, otherwise, store in the crisper for up to eight weeks. Nutritional V
The Seasonal Diet Serves 2-4 Ingredients: Salad 1 head of lettuce, chopped 1 cup cilantro, chopped 1 cup of basil, chopped 1 avocado, chopped 1 cup of strawberries, chopped 4 tangerines, peeled and segmented 1⁄4 cup raw walnuts Side of tortilla chips Dressing 1⁄4 cup mustard 2 Tbsp. h
The Seasonal Diet Serves 2 Ingredients: 1 red grapefruit, peeled 1 pint strawberries 1 cup of water 1⁄2 an inch of ginger Directions: Place all ingredients in a high speed blender and blend until smooth. Strain using a nut milk bag and serve over ice.
The Seasonal Diet Ingredients: Salad 1 head of lettuce 1 cup fresh blueberries ¼ cup macadamia nuts 2 avocados ½ cup dried cranberries Dressing 1 Tbsp. shallot, minced ¼ cup olive oil 1 Tbsp. flaxseed oil Sea salt & black pepper* ¼ tsp. coconut sugar (or other
The Seasonal Diet Ingredients: 4 leaves of chard 2 stalks of celery 1/2 a cucumber 1/2 cup of parsley 1/2 a lemon (peel can stay on) 1/2 a green apple (no core in the blender) 3 carrots 1/2 inch of ginger (peel can stay on) Directions: Pour 1 1/2 cups filtered water into