Green Smoothies combine a sweet fruit with sometimes not so sweet greens and make a very tasty combination. Green Smoothies are also an excellent way to get more nutrient dense greens into the diet.
- 2 cups of chopped kale OR spinach
- 1/2 avocado
- 1 ripe banana
- Juice of one lemon
- 1-2 cups distilled water
- Fiber Cleanse, B-Flax-D, or freshly ground flax seed
- Place all ingredients in a blender with enough water to make the smoothie liquid enough to drink through a straw if desired, and blend until smooth.
- (Fiber Cleanse, B-Flax-D, or freshly ground flax seed could be added during the blending.)