1-1/2 C organic whole wheat flour
1 tsp baking soda
1 tsp baking powder
½ teaspoon salt
½ tsp. cinnamon
¼ tsp. nutmeg
⅛ teaspoon grated vanilla bean (or use ½ teaspoon vanilla extract)
⅓ C honey
1 egg ½ C sour milk or plain unflavored yogurt (I used the yogurt)
⅓ C canola oil
½ tsp. vanilla (see above)
1-½ C grated apples or carrots (use cored, unpeeled apples chopped in a food processor)
* 1 C finely chopped kale or raw leafy green vegetable (take off the stems and then chop the leaves fine in a food processor)
½ C each any dried fruit and chopped nuts
Preheat oven to 400.
In a mixing bowl, mix flour, baking soda, baking powder, salt, and spices.
In another bowl, mix honey, egg, yogurt, oil, vanilla, apples, kale, dried fruit and nuts.
Add wet ingredients to dry ingredients, stirring just till moistened.
Fill 12 typical size greased muffin cups 2/3 full.
Bake at 400 degrees for 15 minutes.