lettuce, tatsoi, arugula, carrots, okra, green beans, kale, kabocha squash, tomatoes, oranges, apples
lettuce, tatsoi, carrots, green beans, okra, oranges, apples
What Are Green Beans Good For?
Green beans are a great source of vitamin A and antioxidants…which neutralize harmful free radicals. …the carotene zeaxanthin protects eye health from UV rays by absorbing into the retina and helping to protect against macular degeneration.
B-vitamins are significant, too. High folate levels in green beans team up with vitamin B12 to keep DNA production and cell division at optimum levels. Vitamin B6 (pyridoxine) and vitamin B1 (now known as thiamin) help convert the foods you eat into energy.
Green beans also contain iron, calcium, magnesium, manganese, and potassium, which are essential for body metabolism. They also contain kaempferol and quercetin, which are flavonoids that are essential but not very common in vegetables.
Did you know that green beans are one of the top five foods to increase your intelligence?
Green Bean Recipes: