lettuce, summer squash, baby tatsoi, arugula, grape tomatoes, carrots, okra, Japanese cucumbers, kale, oranges, grapefruit
lettuce, summer squash, arugula, baby tatsoi, kale, oranges, grapefruit
All About Arugula
Arugula Nutrition Facts
Arugula contains high levels of folic acid and antioxidants like vitamin C, vitamin K, and vitamin A, which makes it integral in the fight against free radicals. It is packed with carotenoids, as well as many other minerals like potassium, manganese, iron, and calcium, all of which are beneficial and necessary elements in a person’s diet.
Arugula contains phytochemicals, which are beneficial in preventing cancer. It is also superior to some other leafy greens because unlike those other varieties, arugula is low in oxalates, which are chemicals that actually inhibit the absorption of minerals into the body. Although not a direct linkage, arugula is a low-calorie and nutrient-rich food as well.
Health Benefits Of Arugula
The vitamins, minerals, phytochemicals and antioxidants packed into every leaf of arugula are certainly a benefit to those healthy eaters who incorporate it into their diet.
- antioxidant agent
- maintains healthy body
- strengthens bones and the brain
- boosts immune system
- prevents cancer
- pre-natal care
- increases metabolism